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New Yoga Mat? Eliminate the Smell

New Yoga Mat? Eliminate the Smell

A new yoga mat is full of promise and excitement to revitalize your practice. But along with promise, a new mat offers up something less appealing: new-mat smell. <br> <br>by: Le..

36 Benefits of Meditation

36 Benefits of Meditation

The benefits of meditation come at three levels, which require increasing levels of skill.

Yoga benefits beyond the mat

Yoga benefits beyond the mat

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is tr..